I have gad and social anxiety. I get these angry thoughts in my head. Today it happened again but instead of letting my mind run with my thoughts, I did something like swallowing or suppressing the the thoughts.

Is it healthy to do this? Its not like bottling up your problems is it? After doing this I concentrated on my breath and the thoughts deteriated then I was calm.

I want to know if its healthy to do this if anyone else does this when there having an attack.