i do this every day ........say what u think when u think it ........afterwards u thnk about what u said and it comes off horrible in your own mind

as for controlling it ........it is almost impossible unless u are doped up on some massive drugs to the point your mind does not work like it normally does so working does not apply because u are drooling

your best bet is to have a safety person around u ..........someone u know well and knows u that can slap u up the back side of the head and tell u shut up stop or bad idea

other wise always have a piece of food near u that way if u feel something is about to come out shove the food in your moth so u can not talk

always have a social accepted excuse to remove yourself from the area ..........this can be i need a smoke .....a fake cell call .......not feeling well need the bathroom ....something that is always able to be used ......u should keep about 5 to 7 of them so u can rotate them

as for the comments at work depending on what was said u should think about signing up to one of the classes they offer ..........sexual abuse in work place/ hostile work place/ u know those things they make ppl go to before they fire them .........along with talk to the boss

because it is mental condition u have certain rights ..........odds of u getting fired over it is limited because it can open them up to a lawsuit from u .........just avoid the big no nos