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Perna said:
I like what all my therapists taught me through the years, that we're not just a single event or feeling or situation? It's not like you have a fatal illness and are only going downhill? You have good days and enjoy some good conversations and loving, etc. Life is a mixture of things, not just the depression.

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That's a good way of thinking about it, I guess. My counsellor told me that every time I have a bad day, I should accept it, but look forward to my next good day. So hard sometimes though....

Thanks :-)