Thanks again for the replies everyone!

Vital, your post and link were especially helpful. I have been chronically stressed and have thought for a while that I may be depressed, but, when I take online depression/stress tests, I come out at moderate. I do find that i am hyper-sensitive to praise and insults, and i do relate to the again and again line. Often, when I ask people in my own life for their thoughts they think that what i am doing is actively holding a grudge. I am not. I am convinced that you believe me on that point too.

I read the link and loved it. What i loved most were the simplicity of the method and the fact that you arent saying everything thats already been said. i really hope that your theories can become more than just a single online thread; it sounds pretty revolutionary to me, and probably does to many other people.

Thanks again