Welcome Gracey,
It's hard for sure. I agree with your T about taking it one day at a time. Some days, I have to take it minute by minute.

Unfortunately there are no meds to take away dissociation, but I do think that sometimes meds can help with depression and anxiety which in turn might help a body not get so overwhelmed and triggered that they dissociate? I'm not positive on that though as I don't take any meds.

I never know which part of me is active when I am gone. As you get stronger and more able to cope, hopefully you will dissociate less. I'm glad you have a therapist to help you through this. Welcome to Psych Central.