I find all of those aspects extremely hard. Self worth - I feel I don't have any, I can't see why I am important in any way at all. Self care - couldn't care less, I have a urge not to want to be healthy and live long, I want to go early. Assertiveness - the hardest one of all - every time I want to apply this aspect I think it is the same as walking all over someone to get what I want, then I just abandon the idea and convince myself the thing is not in line with others and what they want. I don't feel I deserve anything. I just don't see myself as a worthy individual who deserves any of it. I see others as worthy and deserving though. It's weird.