Today's session was supposed to be about saying c s a words, but for the past 4 days my h has been torturing me emotionally , threatening to call t and pdoc and tell them I wouldn't be attending therapy anymore , and I wouldn't be taking meds.

I have been so upset and paranoid that I stopped meds for 4 days, and my anxiety and hyperness have been bad.

As soon as I sat Down I spilled my guts , told her about h, she noticed my behavior right away hypomanic, as I lack sleep.

I even told her about my past job and being assaulted OMG , she just listened. She was so greatful that I was so open with her, but wanted me to be med compliant, worried about my health, sleep and not eating.

We did not talk c s a words due to this stressor , but I did tell her the holidays are very triggering and next week, we will start working on those triggers, and the some words .