Quote:
Originally Posted by OnceUponATime_
Anxiety makes my life so much more harder, i feel like wverything is gunna make me explode & i just start breathing heavily & my heart starts pounding & i feel like screaming & just letting it all out. I cant take this its not only hurting me but my family as well.. What should i do ?
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Have you considered seeing a therapist? Cognitive Behavioral Therapy can be very helpful for anxiety.
If you can't see a therapist for some reason you can get some self help workbooks for anxiety and work through that. They'll teach you coping skills such as relaxation, etc, and help you identify the triggers to your anxiety.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type