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For self care today I just relaxed, had a great Thanksgiving and wrote in my journal. Tomorrow for self care I will be starting an additional medicine for anxiety and calling my regular doctor to get an appointment to discuss my horrible allergies and how what she prescribed isn't helping at all.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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