Hi acetane, welcome to PC!

I don't have AVPD but I understand what you're feeling. I have social anxiety and have trouble doing the most basic of things that involve being around other people. I'd much rather stay at home. But part of getting better is facing your fears. Have you considered going to a support group? It can be very helpful to be with a group of people with similar issues, and it gets you out of the house and around more people.

-Take care,