Hi Tracey,

Sorry I missed our appointment today. I had completely forgot.

Since we last met, my mental health has deteriorated a lot. I am ordered to be around people 24/7. I am not allowed to drive, or travel by myself. My CPN is trying to get an appointment with my psychiatrist next week or the week after as she said I am becoming dangerous, and my symptoms are very concerning.

I am not doing to well and suicide is always on my mind. I lack the emotion to see why this is bad and I just don't feel anything. I am inventing the perfect plan to make sure it is successful but I feel no guilt or empathy.