My last day is 23rd December. I've made plans to apply to go back to university which I'm excited about but I'm also ping ponging from anxiety, sadness and shame.
Today I feel really down and I've been tearful for a few days now. I'm in DBT which I'm truly grateful for.
My husband is stressed in his job so is also planning a career change. His manager is not treating him well even though he is the hardest worker. Just feel overwhelmed and want to hide away.
It's hard not to catastrophise, I want to remain strong but I'm fed up with **** happening one after the other, feels like there is no security to just rest in.

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