Quote:
Originally Posted by Abe Froman
I was kind of going through the same thing. I had a session before Labor Day weekend. I was really messed up and in a lot of pain for the whole three days. It was finally my catalyst for calling my family doctor and getting him to put me on antidepressants until I could get an appointment with a pdoc.
My T did tell me often people feel worse after sessions as you dig stuff up.
I'm not going to say this always helps, but I carry legal pads with me so that after sessions or any time I can write things down. Then I share what is important in the next session.
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I'm sorry to hear that you experience a similar thing. It doesn't depress me, it's more that it comes as such a shock to me. The notebook sounds like a good idea. What sort of stuff do you write in it? (What you're feeling?) and how do you go about sharing it with your T? Do you just say here are some notes I made after last weeks session, could I read them to you?