To support my well-being is a hard question for me to answer. I exercise very seriously but i don't get that rush or feel good sensation that i hear others talk about. I'm not medicated because AvPD is personality and not a chemical imbalance treated by medication and I have lost my faith in therapy long ago.

I'm sure I have little techniques that I fall back on automatically but basically I cope with the moment as books and other activities aren't strong enough to deal with my maladative thinking.

I can't escape the moment so i have to deal with it which will entail thinking about what has been said plus and further failures/decisions/accusations/expectancy plus thinking forward to be somewhat prepared for their reply or action followed by dealing with the after thoughts.

sorry about all the "I's