Rage...I have that intense feeling that I just want to maim, hurt, destroy or kill. It comes and goes. As a child my parents taught me to never hit anyone and so I never did and never had. Problem was that I thought I suppressing anger was the correct thing to do. Now I'm stuck trying to find a happy medium between pacifist and homicide. I hung a heavyweight bag in the basement and use that as a source of release. It helps quite a bit if you picture the persons face on the bag. Just use gloves and don't break your wrist/hand in the process. Hitting the bag with a baseball bat also feels wonderful! Impact and release is what I was taught. Need to do.