Today I used my coping skills and relaxation techniques for anxiety. I made it the entire day without feeling the need to take any of my anxiety medicine
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type