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Old Nov 28, 2014, 08:41 PM
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lozza89 lozza89 is offline
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Member Since: Aug 2014
Location: Australia
Posts: 332
Quote:
Originally Posted by Just keep swimming View Post
Hi, I want to explain how I understand so much of what you're saying. It's late at night for me though and I can't think too clearly. I should get to sleep.

Anyhow, I do know that I always figured that I would always feel really bad.
A good day for me was when I just felt a little bad. And then things changed and now I'm totally amazed that it's possible to actually feel good and I keep discovering things that make me feel better and I don't have to work hard at keeping from feeling terrible. I really never expected things to get better, but they did.

I think things changed when I started being able to talk to my therapist about how terrible it was for me. I was always afraid to talk about all my inner parts because I thought people would think I was acting crazy. And then she actually asked me about them and since then things have been getting better. So don't listen to ella. I know she's probably just really scared and worried about you, but she doesn't know that things can get better. Have you been able to talk to your therapist about how hard things are for you right now? Asking for help is a new thing for me but I know that the psych central forum has really helped me feel connected and that helps so much.

Your kitties are lucky to have you. It sounds like you really take good care of them.

Thanks for posting.
Hi

yeh my T knows things are tough and I am able to tell her a bit but its hard and especially as all this DID stuff is still so new to me and well she has already told me that the DBT approach to it is like how it is to any negitive behaviours - to not really focus on them! the others really dont like that but I knwo that DBT is the best kind of therapy for me right now and has helped more than others I've tried...

feeling so muddled and confused today but not quite sure why but I know I didnt sleep well. Princess zoe and miss annabell decided to be up all night and morning playing and chasing each other around cats can be so noisy and especially when toys with bells in them are involved lol!!!

it's saturday and I dont even know if I'm meant to volunteer tomorrow I want to cuz I know it will be helpful for me but I'm too afriad to ask in case they say they dont need me anymore..

I dont know
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