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What about the 'thirty seconds of courage' idea? I'm sure I first came across that here. Made it easier for me to tell my therapist a couple of hard things.
Deep breath, fix the 30 seconds in your head and go for it. Once you get started it will be easier, and once it's out well it's out. You've done your bit, you will have taken the first step. Then your therapist can help you figure out the next one, and the one after that.
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Been trying hard not to get into trouble, but I
I got a war in my mind
~ Lana Del Rey
How many cares one loses when one decides not to be something but to be someone
~ Coco Chanel
One is not born, but rather becomes, a woman
~ Simone de Beauvoir
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