It's for sure hard when you are depressed. Meditation can be impossible. Everything is hard. You are making progress though and moving in the right direction. I think the UK is stricter because here they prescribe stuff off label all the time like Lamictal.
CBT Therapy Worksheets & Self-Help | Psychology Tools
__________________
The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
|