View Single Post
 
Old Nov 28, 2014, 09:57 PM
Yearning0723 Yearning0723 is offline
Poohbah
 
Member Since: Jan 2014
Location: Canada
Posts: 1,127
Quote:
Originally Posted by CANDC View Post
Yearning, I would ask the T if it is all right starting the session talking about the things that make it difficult for you to share or display emotions with the T. And see what you could do differently to get around those obstacles.
Telling stories always helped me get into emotions. Having a pillow to hold onto really helped also. Is lying down too vulnerable to express emotions - would sitting up clutching a pillow make you feel less vulnerable.
If you are with a man or a woman, ask yourself and ask the T if that is an obstacle to therapy with a person of that gender. If the T reminds you of the traumatic episode or person, you may need to ask yourself if they can possibly wear that mask and have you open up to them.
One question to ask is how good is my relationship with my T and am I getting better.
Another question is are there many other T's in my area or is this the only one within 50 miles.
Just some things to consider if you feel blocked for 8 months.
I think we have a pretty good relationship and I've definitely shared more with her than any other T I've ever had before...it's just that I don't share myself with others very easily in general; we were making a list today of all the people I'd ever shared genuine emotions with, and I could only come up with one person, in my whole life, ever, and she's dying. So I don't think it's the T that's the problem...I think it's me. And it's something I need to overcome.