My T isn't' trauma' specific. I've been, in therapy, consistently since the end of 2007, beginning of 2008. First one, I went a couple sessions, wasn't keen on focusing on relaxation methods, perhaps because those were learned as a teen and still in place. Second one, I had two years, but my insurance changed, my current T, 4.5 years. My insurance bills at 8 approved visits per year, but paperwork can be reapplied. Not sure if my neurological illness plays a role or pdocs diagnosis of depression and anxiety, helps continue coverage. CBT alone can take 16sessions, but that's not specified on my insurance statements.

Sorry your T transferred you after three months. Was it insurance billing related?

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