Hello brainhi! You are experiencing how to learn to deal with you feelings and how others percieve u and your issues. What i have learned to do is just be superficial. This doesnt mean u have to be fake, it just means dont let your deepness out for people to judge... Well atleast around the people that you know make it hard for you. Find something mildly meaningless to talk about that doesnt have to do with your everyday life but just enough that you can still carry a conversation with someone. Find something to talk about that is interesting like science or sports... Or whatever instead of getting into things like family issues or gossip. If u avoid those kinds of conversations then your friends and family have no reason to judge. Only share important things with the people you know will be there for you. The people that judge you are not worth the time and effort to explain to them something they have little interest in. I learned that very quick.... Cant tell my mother anything! At dinners she is always trying to get the goods out of me.... But if i dont feed the fire.... I dont get burned. Not sure if this will help u... But it sure helps me!