I'm sorry to hear that you're not in a good place right now.

Depression can take its toll on us mentally and physically and push us to breaking point.

Try and ground yourself in the moment. Become aware of when you are thinking of yesterday and stop. And likewise become aware when you're anxious about the future. Cope with what you can cope with today. Choose just one task that you can do today. Not everything has to be thought about or considered today. Otherwise it can get a little overwhelming and bring us further down.

I hope you find some solace here.