Welcome SmileHere

The supplements that I take are mostly recommendations from "The Ultramind solution" by Mark Hyman and from Andrew Weil's books and web sites. I've listed the quantities and brands below. It seems like a lot, but much of it is in a multivitamin. My current diet is low carb, mostly plants, not quite vegetarian. In summary, I take a multivitamin, Omega 3, B vitamins, D, Acetyl-L-Carnitine, L-Tyrosine, and various anti-oxidants.

- vital

med.nutype----med.nutrient-----------med.amount--med.unit---med.brand----------
amino acid....L-Tyrosine...................1000..mg.........GNC................
amino acid....L-Tyrosine...................1000..mg.........GNC................
vitamin.......Vitamin A...................18000..IU.........Whole Foods........
vitamin.......Vitamin C.....................250..mg.........Whole Foods........
vitamin.......Vitamin D3....................400..IU.........Whole Foods........
vitamin.......Vitamin E.....................100..IU.........Whole Foods........
vitamin.......Thiamin.......................100..mg.........Whole Foods........
vitamin.......Riboflavin....................100..mg.........Whole Foods........
vitamin.......Niacin........................100..mg.........Whole Foods........
vitamin.......Vitamin B6....................100..mg.........Whole Foods........
vitamin.......Folic Acid....................400..mcg........Whole Foods........
vitamin.......Vitamin B12...................100..mcg........Whole Foods........
vitamin.......Biotin........................100..mcg........Whole Foods........
vitamin.......Pantothenic Acid..............100..mg.........Whole Foods........
mineral.......Calcium........................50..mg.........Whole Foods........
mineral.......Iron...........................18..mg.........Whole Foods........
mineral.......Phosphorus.....................30..mg.........Whole Foods........
mineral.......Iodine........................225..mcg........Whole Foods........
mineral.......Magnesium......................40..mg.........Whole Foods........
mineral.......Zinc...........................15..mg.........Whole Foods........
mineral.......Selenium.......................50..mcg........Whole Foods........
mineral.......Copper..........................2..mg.........Whole Foods........
mineral.......Manganese.......................7..mg.........Whole Foods........
mineral.......Chromium.......................25..mcg........Whole Foods........
mineral.......Molybdenum.....................15..mcg........Whole Foods........
mineral.......Potassium......................10..mg.........Whole Foods........
compound......Inositol......................100..mg.........Whole Foods........
vitamin.......Choline........................50..mg.........Whole Foods........
vitamin.......PABA...........................30..mg.........Whole Foods........
food..........Betain HCL.....................25..mg.........Whole Foods........
amino acid....Glutamic acid HCL..............25..mg.........Whole Foods........
food..........Rose hips.......................5..mg.........Whole Foods........
vitamin.......Vitamin D3...................1000..IU.........GNC................
food..........Probiotics......................1..tablet.....365................
mineral.......Calcium.......................500..mg.........The Vitamin Shoppe.
mineral.......Magnesium.....................500..mg.........The Vitamin Shoppe.
amino acid....Acetyl-L-Carnitine............750..mg.........The Vitamin Shoppe.
amino acid....Acetyl-L-Carnitine............750..mg.........The Vitamin Shoppe.
anti-oxidant..Resveratrol...................250..mg.........Reserveage Organics
anti-oxidant..Alpha-Lipoic Acid.............300..mg.........The Vitamin Shoppe.
anti-oxidant..Alpha-Lipoic Acid.............300..mg.........The Vitamin Shoppe.
herb..........Eyebright.....................800..mg.........Nature's Answer....
vitamin.......Folic Acid....................800..mcg........The Vitamin Shoppe.
amino acid....Acetyl-L-Carnitine............750..mg.........The Vitamin Shoppe.
amino acid....Acetyl-L-Carnitine............750..mg.........The Vitamin Shoppe.
food..........Probiotics......................1..tablet.....365................
oil...........Fish Oil.....................1725..mg.........Nordic Naturals....
oil...........Evening Primrose Oil..........500..mg.........Whole Foods........
amino acid....L-Tyrosine...................1000..mg.........GNC................
amino acid....L-Tyrosine...................1000..mg.........GNC................