Morning all, hope everyone slept ok?

I slept well last night & I 'feel' normal today. Still hearing voices but I feel in control of my own thoughts, rather than the voices being in control. I think the nicotine patch helps in that respect, I've noticed when I take it off a couple of hours before bed my voices seem worse etc.

Last day at my parents house today before I go back to my flat until Friday or so. I have my next appointment with my p-doc on Thursday, so I want to see how I cope by myself for a few more days than last time. Will be meeting up with my friend tomorrow which is good too.