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I managed 30 minutes of relaxation exercises today and I was almost drifitng into meditation when the dog came and pestered me, she wanted a game. I didn't mind as playing with her is soothing in itself.
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That is great, good for you. I think the pams can be life savers. Better to nip it in the bud before it spirals and leads to worse depression.
Work is the biggest dilemma when it comes to all this isn't it? It's the biggest problem I am facing.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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