I get them a lot. They have actually gotten really bad lately, to the point that I now have a plan and have written all my good-bye letters. It's to the point that I honestly don't know if I will actually go through with it or not.

Anyway, when I am doing good (like I was last week) they come maybe once every few days and I am able to brush them off. But when I am going through a lot of stress, they can get so bad that they are the only thoughts I have.