I have been dailly looking for ways to help my self.

Every site i have been too and every method i found all say talk to a therapist or get medication.

I CANT!!

My country does not have therapist if you have a mental issue you're thrown into an asylm untill you die or you just have to suck it up and deal with it because no one in here cares.
My family would disown me if i tell them and im just out of options and this dead ends i keep walking into just makes it worst.

Im tired i will give anything for help i cant take this anymore.