Zayn, I'm going to re-post my response to your other thread here. Don't panic. There are plenty of things you can do without therapy or medication.

- vital

========== from the other thread you started =========
Hi Zayn,

In a way, you're in luck because the non-med treatments for depression work better than the meds. I would suggest that you try everything that's good for depression and that's healthy for you anyway. Exercise, meditation, improving your diet are all probably quite doable for you. For diet/supplements information I would suggest Mark Hyman and Andrew Weil on the internet as sources. I would suggest trying "SNAP CLUB"

http://forums.psychcentral.com/depre...n-escaped.html

These things have a very good chance of working. Once you start to feel better, it's good to socialize and be with healthy friends and family.

My other suggestion is that even if depression is a taboo subject, it could be a good idea to get a medical exam if you have access to a Medical Doctor. Sometimes purely medical issues or specific vitamin deficiencies can cause depression.

Isn't the internet great?

- vital