Quote:
Originally Posted by Zayn
Tried your snap club thing , nothing , i do not have access to medical help , last time i tried to go back into excercising ended with me giving up after 10 minute.
If it was that easy for me to just get up and do those things i wouldnt be asking for help but its just not.
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Did you try mediation? Conscious breathing? Just count your breaths to 100. You CAN do that. If you lose track, try again.
You sound very panicked and upset. Do the breathing. Relax. Decide what you need to do and force yourself to do it if necessary.
- vital