Wellcome, twofaces. I'm also new. I think you can find here some feedback and support. Well, this last, it's moré difficult but it could be possible.

First of all, I want to congrat for going to therapy and overcoming the depression. I know very well that overcoming a depression is not easy.
I also was in depression last year and well, in some way, that depression happened to me for a reason. I had some pending things to manage.
This is what a friend said to me and I know he was right.

I could be wrong but I see a trait of perfectionism in your post. I used to avoid things when I felt I couldn't accomplish a task with perfection. It's hard to change this thought pattern. I'm still struggling with it.
Self-acceptance is a way to start with.

I wish you luck!