i too have self hatred issues. i've had them for so long and my voices and symptoms so long that i don't know where one ends and another begins.

i feel like i'm in an upswing recently, at least in the sense that i'm more committed to taking my supplements: B100, magnesium, and fish oil

sometimes i forget and then feel low and don't have the clarity of thought to know that's the problem and start taking them again

but yes, i experience some self hatred and i'm aware of it and working on it. life is so short and i want to enjoy it.