Actually, doing something psysical seems like a decent idea. Something i could get it all out. And i have always been into yoga, i could try to warm up to that again.

Thinking about it... Well, i have been playing violin and piano for like a decade. I used to play them for hours a day, but looking back now, i hardly ever touch them. Perhaps i should give those more time and see what music will do to my anxiety as well as um, spiritual recovery? Not sure if that's a thing, it sounded right. haha