Very well said. It's important to do activities to feel yourself usefull, alive.

One of the main points for happiness recipe is dedícating to something you like, something you can flow.
And the second main point for me is to try the very best to make our loved people a little happier.

I'm very lucky bc I can support my learners every day and I also like to write in the AvPD subforum to support younger people who has the same disorder as me.

So, helping others may be also a release for yourself, always having into account that you help others when you reached a certain level of self-steem.