jelly-bean, exercise is not really a valid option. I'm disabled and can't stand or walk for very long, so going for a walk means risking collapsing on the side of the road with no one to help me. I know it helps some people, but for me it's too risky.

SubliminalThoughts, the only meds I'm on are for my ulcerative colitis. I've been through nearly every psych med under the sun, and nothing has helped. I even had 29 ECT's. Still incredibly depressed.