So when i get depressed, i sleep. A lot. And then i get frustrated because i oversleep, i miss appointments, phone calls, life in general. Then i hate myself for not being better. And sometimes that leads to self harm, or restrictive dieting (to punish myself).
Then the cycle repeats. I get more depressed, oversleep, get angry at myself, self harm...

So I'm at the frustrated, angry at myself. I've been good and haven't self harmed in over a month. But how do i snap back and get out of the rut? Does anyone else have a "rut" or "spiraling" problem? How do you handle it?

Thanks!