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Old Dec 02, 2014, 07:46 AM
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Curupira Curupira is offline
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Member Since: Jan 2014
Location: USA
Posts: 370
I practice self care. I have a checklist that I created with my T about what my spiral looks like and things to do to take care of myself. If I repeat it enough I can pull out.

It does not always work, I am currently in a bad way do to physical pain but it has worked a lot in the past.
Thanks for this!
paperwings13