Quote:
Originally Posted by Curupira
I practice self care. I have a checklist that I created with my T about what my spiral looks like and things to do to take care of myself. If I repeat it enough I can pull out.
It does not always work, I am currently in a bad way do to physical pain but it has worked a lot in the past.
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That's a good idea. I'll have to talk to my T about creating a list like that. It sounds really helpful. Thanks!
I'm sorry about your pain. I know That's rough. Hope You feel better!