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For self care today I went to my pdoc appointment. I'm going to be reading in a few minutes, and will write in my journal later. Tomorrow I start eating healthier again. My goal is to lose 30lbs this coming year. I don't think that's too outrageous or unattainable.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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