When faced with crappy choices, I try to present the "right" thing as less complicated. I don't want to get up, not getting up means my dog will mess in the house. I don't want to get dressed, I'll be cold and can't afford the heating bill. I don't want to brush my teeth, they'll fall out and I can't afford the dental bill. So it goes on, decisions and choices, mundane but life saving. When the choices get complicated, more than two options, that's when fear and paralysis kick in, so I have to keep it simple or play the wait and see card. I know I've made bad decisions on the past by acting impulsively, so this time I'm choosing caution.
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