Not doing well. I'm spending to much time obsessively reading news articles and not getting work done that I really need to finish by 10:00, tomorrow morning. Also feeling guilty about the articles that I choose to read. Feel a little confused, a little numb. Just feeling bad. I could really get into a major binge.

Thank goodness all the food is downstairs and I'm usually too lazy to go all the way down and back up the stairs.

I'm going to try to think of how to take care of myself. I guess getting some sleep is a start and I'll set my alarm early so that I can get some work done. I'm going to brush my teeth, spray some neat lavender smelling spray around my bed, color in my book a little and then go to bed.

Feeling much better. Boy am I grateful for this thread!