I don't know how it happened. I didn't change anything. I think it has something to do with the passing of my husband and not feeling judged anymore. I like myself most of the time. I don't suffer from the same stress levels, or migraines, (very few) and almost continual constipation.

There are things I would like to change, bad habits that need to be taken care of. But whatever bad behaviors, like binging, happen; I don't waste time regretting it or hating myself for it.

It's been almost a year so I'm concious of the fact that small changes should be implemented. It's time to invest in my own health. Time to remember how much I like salads and my Total Gym. But I'm not forcing myself. Baby steps. And I really like this section-nice to have others with the same demons around!