Hi there. It's good to meet you.

What helped me so much with this issue to therapy to was keep talking. Just talk and talk and talk. When I did that, things were slipped into the conversation from deep within that would sometimes give t, me or both an inkling.

For years I would clam up during times such as this and found after time that if I just kept dialogue open, there was a chance of dealing. Dealing equals progress.

As someone who "graduated" from therapy I learned one thing...patience is key...from yourselves and from t. Most of the time it's baby steps for sure.

I wish you well and so understand what you're speaking of.

Good luck!

KD