Hi InfiniteSadness,
Quote:
Originally Posted by InfiniteSadness
My depression is viscious and sneaky just like my anxiety and other things i have. I want to know theres hope from people who have gotten better.. Because the depress always comes back for me. I'm past just diet and exercise at this point- so any medication experiences or ANY thing that helped hugely because little isnt enough right now.. (my depress is also very strong/unrelenting and affected my personality)
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There is more than hope.
For me "SNAP CLUB" worked rapidly and really surprisingly well
http://forums.psychcentral.com/depre...n-escaped.html
completely dissolving a life-long depression in my case.
Please check #45 above for any medical issues you might have missed too, by the way. It's easy to miss something.
I have noticed multiple people reporting a huge benefit from just meditation. They almost all report that you have to be a little patient and do it consistently for a couple of weeks. There's a thread about this in "depression success stories". I haven't seen a single person say that they seriously tried meditation and it didn't help at all.
- vital
Quiz: Are these people happy and vitalized or depressed and helpless?
SNAP CLUB