We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort. Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.
Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week