i also have several posts in the Anxiety, Coping with Emotions, and PTSD forums that list skills which can be very useful to many. newcomers and longer term members who have missed them, due to the volume of posts, really need a quick way to find helpful suggestions and proven therapies when they are in need.

i would be glad to post in a "Sticky"~

http://forums.psychcentral.com/copin...g-skills~.html