Raining again-depressed again-had to stop reading the news-my anxiety was just going up & up-bleh. Why is there so much hate in the world? Worked on my deep breathing to get the anxiety down-thought I was gonna have to get the Ativan but it has subsided a bit-my stomach always gets all sicky when my anxiety gets stirred up. I don't do well with confrontation & it frustrates me that I get all anxious reading about confrontational things in the news or like when I'm out somewhere & people are arguing-totally freaks me out.