So it sounds like what you need in a T, and maybe also in a friend?, is someone who can have empathy and compassion but also won't take the bait and feel overly sorry for you.
What about hugs from nonTs? How would it be if a hug opportunity came from them?
Quote:
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how can I have compassion for the one part of me that drives everyone else away?
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What if you could see that that part of you is really hurting?