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Old Dec 04, 2014, 04:22 PM
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Poohbah
 
Member Since: Feb 2014
Location: Upstate NY
Posts: 1,302
Quote:
Originally Posted by Yearning0723 View Post
Whenever I have a session, I have so many things I want to say, so many emotions I feel, but they're all buried deep and somehow I can never access them in session. When I'm on my own, I have no trouble feeling sad or even crying, but in front of T, I just can never muster it. It's just unnatural for me to be vulnerable in front of other people, so it's hard to do, even though I know it will feel really good once I get past that. But (broken record alert), I am also scared of it feeling good, because that will lead to attachment feelings, and attachment feelings are bad.

I guess I'm just feeling lonely tonight and that's why I wanted to post this...I know it's just the same old, same old...the loneliness is really overwhelming sometimes.
Yearning,
Sometimes this happens to me. What I've found that really helps is writing everything down, and then bringing those notes to the session with me. Then I can address all of the items on the list, as I choose to.