I often spend a lot of time reading articles/blogs online. While I am reading my brain is finally quiet and reading things related to psychology calms me down and makes me feel less crazy. I was reading this one blog that talked about people with BPD in therapy. I felt think this therapist was talking about me. I was like "S***, this is exactly what I have been experiencing."

While it did provide a sense of understanding, I'm also so scared that this could possibly be true. I feel like I now have another reason to stop therapy.

Anyone had a similar experience to this? What did you do?